1/4 cup oats, 1 tbsp cocoa powder, 2 tbsp pb2, 1/2 cup Greek yogurt and 1/4 cup milk. Toppings are chia/ flax seeds peanut butter from trader joes and some unsweetened coconut.
Vega sport protein carbs:)
Cross train post workout and run! 😋 vega chocolate nutrition sport powder. 1 cup skim milk. 1 cup oats. Directions: mix powder and oats. Then stir in the milk! Top with berries! #protein#iifym#chocolateoats
Post workoutshake!
People say I’m crazy! Squat weight is 10kg! 1/2 cup dark chocolate almondmilk. More calcium than regular milk. 2 tbsp cocoa power plant based and boost mood and yum! 2 tbsp pb2 protein, yummy and lower in calories than other peanutbutter and 2 tbsp greekyourt high protein and carbs and banana! Go squats!
Do what you love. 💕
Running is special, magical even. Running with your heart is magical and amazing!
5k done!!
Bottle blender works great btw! Almond milk chocolate 1/2 cup, 1 banana frozen or whatever, 2 tbsp Greek yogurt, 2 tbsp pb2 or peanut butter, honey ( I left that out!) and cocoa dark chocolate Hershey’s 1 tbsp!
5k day Halloween costume contest!
Happy Saturday!! Off doing a 5k with a friend! Super excited! I found this recipe off of active.com! I am too lazy to type out the measurements! Btw mash bananas before blending! It’s oats, honey, peanut butter and banana! Blend it all together, make into balls or cookies or whatever! There you go!! 
Blender bottle perks 💕
This is a easy blending tool for making dressings or protein snacks and protein shakes!! It has a place for powder ( at the very bottom!!) and a whisk so it blends things up!! Cannot wait to try tomorrow after 5k day!! Watch for recipe tomorrow and tonight’s energy bites! #blenderbottle#protein#easy 
Cross train paleo friendly
Cross train pancakes! Powered by protein! 3 eggs or egg whites, 3 bananas and a dash of cinammon if you want and pb2! #paleopancakes
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CANDY CORN JELL-O CUPS
Veggie overload.
A lot of us lack veggies. So after weight class, body flow and walking lunch is a veggie omelet! ☺️😋
carahealthnut22 