This place is all organic, super yummy and approved by Birmingham! It’s a small store! There’s one at the Summit and Homewood!! 🙂 it can be meal replacement or snack!
Summit Birmingham store organic and approved
So this place is so unique, delicious and yummy! Good for a meal replacement or snack! If you’re in Birmingham at the Summit go check out!!
What to look for in a protein bar after lifting heavy?
Friday I will post the one or ones I end up getting!!
Protein toast made yummy!!
Sarah lee bread, 2 egg whites, froyo choice for topping 1/4 and 1/3 blueberries! So first make egg whites, do 1 teaspoon cinnamon, a little bit of sugar ( very little!!) 1. Mix those ingredients. Cook 3 minutes each side and then add toppings! Enjoy! #iifymfood#proteinpackedfrenchtoaat
Indulging Sunday Waffles
Ingredients spelt flour (1 cup) buckwheat (1cup) baking powder (1 tsp) baking soda (1tsp) salt (1/2 tsp) vanilla powder (1 tsp) cinnamon (1tsp) eggs (3) buttermilk (2 cups) maple sirup (tbsp) butter (1/4 cup, 1/2 stick, 60g) Preperation Preheat your oven to 200 degrees. That is when you use waffle moulds for the oven like […]
https://habunabu.wordpress.com/2015/08/23/indulging-sunday-waffles/
Guilt free, no macros hit
After I had my protein lunch and hey it’s Friday I decided to have this icecream with no macros. Is that okay? Should you do icecream? Yes!!!! People make alternatives for icecream to only fro yo. Cheat icecream and only 110 calories with no milk!
Protein packed lunch made easy!
Easy recipe! Ingredients: spinach, tomato, starkist ranch tuna, buffalo hot sauce and 12g of protein flat out bread! Directions: put in microwave 10-15 seconds or until golden brown. Next up is hot sauce! Flip it not like a book but the other way, on the bottom add the hot sauce. Next, spread tuna evenly and add the rest! Under this post is the calories, protein, etc… Super good and easy! Go make! I did a side of cara Cara orange naval!
Cinnamon Roll Overnight Oatmeal
There’s nothing better than having a fresh baked cinnamon bun straight out of the oven… It’s an old tradition for my family to whip up a batch of Pillsbury’s cinnamon rolls for Christmas breakfast. We only have them that one time of the year (or twice if we are lucky), and it’s always something to look forward to. Now that […]
https://runsonoats.wordpress.com/2015/08/17/cinnamon-roll-overnight-oatmeal/
Oats: Power Food
By Jaime Rice Oats are one of my must haves in my pantry, this super food is so versatile that I literally use them everyday. I am not talking about the instant oatmeal packets although, they are convenient the packets are usually packed with unnecessary sugar and calories. With a little extra preparation you can make […]
http://theskinnyandthethickofit.com/2015/08/18/oats-power-food/
Omelette breakfast!
Protein packed. Bacon bites. Fresh Express spinach. A little butter. Eggs ( of course!!) and feta cheese to make it stick. #iifymbreakfast#proteinpacked
carahealthnut22 